{"id":146,"date":"2011-10-24T23:56:03","date_gmt":"2011-10-24T23:56:03","guid":{"rendered":"https:\/\/cruising-unlimited.com\/?page_id=146"},"modified":"2014-08-15T20:45:08","modified_gmt":"2014-08-15T20:45:08","slug":"build-your-travel-first-aid-kit","status":"publish","type":"page","link":"https:\/\/cruising-unlimited.com\/?page_id=146","title":{"rendered":"Build Your Travel First Aid Kit"},"content":{"rendered":"
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Build your Travel First Aid Kit<\/strong><\/h2>\n

A variety of health kits is available commercially and may even be purchased over the Internet; however, similar kits can be assembled at home, often at lower cost. The specific contents of the health kit are based on destination, duration of travel, type of travel, and the traveler\u2019s pre-existing medical conditions.<\/p>\n

Although this is not a comprehensive list, basic items that should be considered are listed below. Keep in mind the carry on restrictions as to sharp objects and liquid containers. It is best to pack these items in your checked baggage.<\/p>\n

Medications<\/strong><\/p>\n

Destination-related, if applicable:<\/p>\n

Antimalarial medications<\/p>\n

Medication to prevent or treat high-altitude illness<\/p>\n

Pain or fever (one or more of the following, or an alternative):<\/p>\n

Acetaminophen<\/p>\n

Aspirin<\/p>\n

Ibuprofen<\/p>\n

Stomach upset or diarrhea:<\/strong><\/p>\n

Over-the-counter antidiarrheal medication (such as Loperamide, Imodium or Lomotil)<\/p>\n

Antibiotic for self-treatment of moderate to severe diarrhea<\/p>\n

Oral rehydration solution packets<\/p>\n

Mild laxative<\/p>\n

Antacid<\/p>\n

Items to treat throat and respiratory symptoms:<\/strong><\/p>\n

Antihistamine<\/p>\n

Decongestant, alone or in combination with antihistamine<\/p>\n

Cough suppressant\/expectorant<\/p>\n

Throat lozenges<\/p>\n

Anti-motion sickness medication.<\/p>\n

Epinephrine auto-injector (such as an EpiPen), if history of severe allergic reaction. Smaller-dose packages are available for children.<\/p>\n

Any medications, prescription or over the counter, taken on a regular basis at home. Keep prescription medications in their original container.<\/p>\n

Basic First Aid<\/strong><\/p>\n

Disposable gloves<\/p>\n

Adhesive bandages, multiple sizes<\/p>\n

Gauze<\/p>\n

Adhesive tape<\/p>\n

Elastic bandage wrap for sprains and strains<\/p>\n

Antiseptic<\/p>\n

Cotton swabs<\/p>\n

Tweezers<\/p>\n

Scissors<\/p>\n

Antifungal and antibacterial ointments or creams<\/p>\n

1% hydrocortisone cream<\/p>\n

Anti-itch gel or cream for insect bites and stings<\/p>\n

Aloe gel for sunburns<\/p>\n

Moleskin or molefoam for blisters<\/p>\n

Digital thermometer<\/p>\n

Saline eye drops<\/p>\n

First-aid quick reference card<\/p>\n

\u00a0Other Important Items<\/strong><\/p>\n

Insect repellent<\/p>\n

Sunscreen (SPF 15 or greater)<\/p>\n

Antibacterial hand wipes or an alcohol-based hand sanitizer containing at least 60% alcohol<\/p>\n

Useful items in certain circumstances:<\/p>\n

Extra pair of contacts or prescription glasses, or both, for people who wear corrective lenses<\/p>\n

Eye glass repair kit<\/p>\n

Sewing kit<\/p>\n

Mild sedative (such as zolpidem), other sleep aid, or anti-anxiety medication<\/p>\n

Latex condoms<\/p>\n

Water purification tablets<\/p>\n

Commercial suture\/syringe kits to be used by a local health-care provider. (These items will also require a letter from the prescribing physician on letterhead stationery.)<\/p>\n

\u00a0Contact Card<\/strong><\/p>\n

It is also important for travelers to locate and record important contact information, in case it is needed during their trip. Often this information is needed quickly; having a contact card with the following items will help save time in these urgent situations.<\/p>\n

Items to include on a contact card should be the address and phone numbers of the following:<\/p>\n

Family member or close contact still in the United States<\/p>\n

Health-care provider at home<\/p>\n

Area hospitals or clinics<\/p>\n

U.S. Embassy or Consulate in the destination country or countries

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